Welcome to your personalized Movement Health Check — a quick way to see where your body shines and where it could use a little tune-up. No pressure. No judgment. Just real insight to help you move with more confidence, energy, and ease.
This is your baseline — your starting point — and from here, everything gets stronger.
⚠️ Informed Consent and Liability Release
I, the undersigned, acknowledge and understand that participation in a fitness screening or physical movement assessment offered by Tim Utzig, Inc. is completely voluntary. I recognize that participation may involve physical exertion and carry the risk of discomfort, muscular soreness, or — in rare cases — more serious injury.
I confirm that:
I have been informed that this is not a medical assessment or diagnosis, nor a substitute for professional medical advice or treatment
I have either received clearance from a physician to participate in physical activity or choose to proceed at my own discretion
I am solely responsible for monitoring my condition and stopping participation if I experience pain, dizziness, or discomfort
I understand and accept the inherent risks involved in voluntary participation
I hereby release Tim Utzig, Inc., its employees, agents, and representatives from any liability, claims, demands, and causes of action whatsoever from my participation
This release applies to any injury, loss, or condition resulting from participation — whether supervised or unsupervised, in-person or virtual
By checking the box below, I confirm that I have read and understand the waiver, and I consent to voluntarily proceed with the assessment tools provided.
Movement Health Assessment
Important Reminder: Safety is more important than completing this assessment.
Please warm up gently before attempting any of the movements.
If at any time you feel discomfort, dizziness, or pain, stop immediately and listen to your body.
This is about helping you move better, not pushing through pain.
Your Focus Areas
Each area below is based on your assessment:
Balance & Stability: Your ability to stay steady while standing or moving.
Flexibility & Mobility: How freely and fully your body can move.
Strength: Your ability to support and move your body against resistance.
Endurance: How long you can move or hold effort without tiring.
Understanding Your Results
This assessment helps highlight areas where your movement patterns may need extra attention.
While this is not a diagnostic tool, certain trends may point to common contributing factors.
Below are general patterns that can influence your flexibility, balance, strength, or endurance:
Weak core or glute muscles: May contribute to instability or trouble with single-leg balance or squats.
Tight hip flexors or hamstrings: Often linked to limited forward bending or difficulty standing from the floor.
Limited ankle or shoulder mobility: May impact squatting, reaching overhead, or step-based tasks.
Poor posture habits: Rounded shoulders or slouched sitting can affect strength and range of motion.
Upper Crossed Syndrome: Common in desk workers, marked by tight chest and upper traps with weak deep neck flexors and scapular stabilizers.
Lower Crossed Syndrome: Characterized by tight hip flexors/lower back and weak abs/glutes, affecting standing posture and hip motion.
Previous injuries or compensation patterns: Old sprains, surgeries, or repetitive strain may shift your movement strategy over time.
Everyone has movement limitations — but the good news is, you can absolutely improve with the right program.
To better understand your results or begin working on targeted progressions, reach out directly for a personalized consultation.
